Element of Water



The Emotional Realm. Water is nourishment, intuition, connection with others, emotional depth. Be it uncontrollable waves of rage or the encompassing feeling of being in love, water can offer a smooth, gradual exploration of emotions, or throw you into a monsoon.

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The essence of water are the nutrients that are absorbed into the roots, the sugar that gets stored and then released to the rest of the plant. It is the fluids that run through our bodies, carrying nourishment that is needed and expelling what is not.

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Water teaches us the power expressing our emotions. When we hold them in, it creates dis-ease in the body. Allowing space for them to show up and then move through brings nourishment. It reminds us to trust our intuition.

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Too much water? Picture a flood that has no outlet – we drown.

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Ways to connect with Water:

-Meditate with Sacral Waters tea blend

-Take a bath

-Stand in the rain, without an umbrella

-Go swimming

-Notice how the water feels when you wash dishes or your hands

-Drink water with intention

-Dance and let your body move in whatever way it wants

-Create space for your emotions to be acknowledged, felt fully, and move through

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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body.  I do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only.  You should consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

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